Our lodge is loved and known for its luxurious décor, delicious meals and our dedication to nurturing the needs of our guests. While it is a decadent escape from everyday life, the benefits of breaking away from modernised society and reconnecting with nature go far beyond just a change of scenery.
A great deal of research and studies have been conducted to determine what exactly, if anything, being in nature does to humans. Why is it that a walk outside is so much more invigorating than taking a stroll on a treadmill at gym? Surely it couldn’t just be the greater supply of fresh air? As much as our ancestors spent their lives in jungles and surviving in the wild without ever knowing any other way, we now rarely set foot beyond our air-conditioned, highly connected and information overloaded homes and offices. As it turns out, the very thing we rarely spend time with, is the one remedy we all need in order to counteract the harmful side effects of modern living.
Everything we do here at Nambiti Hills is focused on ensuring your visit is relaxing and rejuvenating, but here are a few extra reasons to take a break and immerse yourself in an abundance of pure, natural beauty with us:
1. Instant Upliftment:
People who spend time out in nature report a host of positive changes in themselves, and it doesn’t take long to manifest either. From an increase in physical energy, mental clarity, resistance to physical illness and great sense of calm, you’ll find yourself feeling liberated from stress within moments of arriving.
2. Reduced stress:
Due to the effects that nature has on the human body and mind, stress and anxiety is vastly reduced. This, in turn, results in improved mental health and improved emotional stability.
3. Greatly counteracts high blood pressure and heart problems:
As a result of the decreased stress on your body, exposure to nature will also result in the reversal of several negative effects brought about by a stressful lifestyle, including heart problems, blood pressure and high cholesterol levels. Just spending a few minutes a day in nature has proven to improve overall vitality in people.
4. Improved breathing:
As you relax and immerse yourself in the sights and sounds of your natural surroundings, you will begin to breathe more deeply, thereby supplying your body with an abundance of oxygen. Exposure to a natural environment will allow your body to automatically return to a healthier physiological and mental state and allow you to balance out all aspects of your physical, mental and emotional levels in order to obtain a natural equilibrium.
With so many benefits to taking a break and joining us here at the lodge, you should consider it more than taking time out to spoil yourself – consider it an investment in your health and wellbeing as well!